5 Min Understanding Your Body’s Signals During Recovery
Gisele
•
5m 52s
Understand what different bodily signs mean as you are going through injury rehabilitation.
☑ Recovery Complication Awareness
☑ Improved Recovery Plan
☑ Safe & Gradual Progression
✎ Learn The Facts: Not getting enough sleep can delay muscle recovery and increase the risk of re-injury.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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