10 Min Exercises To Reduce Inflammation
Gisele
•
8m 33s
Manage and reduce joint inflammation through a series of movements and stretches.
☑ Boosted Mobility & Range Of Movement
☑ Reduced Joint Inflammation
☑ Healthy Body Mechanics
✎ Learn The Facts: Balancing exercise and rest is key to improving joint health and reducing inflammation. Getting adequate rest allows the joints to recover and decreases overactive muscle activity.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Gisele
-
10 Min Exercise Tips For Arthritis
Explore a series of movements to relieve arthritis joint pain.
☑ Symptom Management Techniques
☑ Enhanced Joint Health
☑ Preventative Strategies✎ Learn The Facts: Staying hydrated when exercising with arthritis is very important. Staying hydrated helps to flush toxins from the body, helping t...
-
5 Min Understanding The 4 Stages Of I...
Learn the stages of injury recovery to promote safe healing.
☑ RICE Method
☑ Rehabilitation Expectations
☑ Proper Recovery Timeline✎ Learn The Facts: Proper nutrition, adequate sleep, and stress management can support and promote the healing process.
*The program is intended for general in...
-
10 Min Safely Resume Activity After A...
Listen to your body and begin to safely engage in activity after experiencing an injury.
☑ Structured Rehabilitation Plan
☑ Restored Strength
☑ Safe & Gradual Progression✎ Learn The Facts: Dealing with an injury can cause both physical and emotional stress. Be sure to prioritize your mental he...
