A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.

☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Mobility

☾ ☼ Best used before, during, or after travels.

✎ Learn the Science: Stretching can help alleviate discomfort caused by poor p...

Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...

Learn proper technique for the seated row to strengthen your back muscles.

☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk

✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...

Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...

Learn a gentle stretching routine to protect the spine and improve back mobility.

☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength

✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...

Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

Stand tall and feel better by boosting your posture with Caravan teacher Mary!

☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility

☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

✎ Pro Tip: It involves adopting healthy habits such as sitt...

Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina

☾ ☼ Best used anytime you have a 15 minute break.

✎ Learn the Science: Pilates empha...

Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...

Engage in a series of neck and shoulder stretches to reduce physical and mental stress.

☑ Reduced Discomfort & Tension
☑ Shoulder & Neck Pain Relief
☑ Increased Mobility

✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...

Manage and reduce joint inflammation through a series of movements and stretches.

☑ Boosted Mobility & Range Of Movement
☑ Reduced Joint Inflammation
☑ Healthy Body Mechanics

✎ Learn The Facts: Balancing exercise and rest is key to improving joint health and reducing inflammation. Getting adequ...

Take some time to relax and release tension in your mind and body with a full-body stretching session.

☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility

☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.

✎ Learn the Science: Full...

Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...

Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the S...

Explore a series of stretching exercises designed to relieve stiffness and boost muscle flexibility.

☑ Increased Flexibility & Comfort
☑ Reduced Muscle Tension
☑ Improved Blood Flow

✎ Learn The Facts: Regular stretching enhances circulation and releases muscle tension, leading to improved mobil...

Discover relief and relaxation through targeted yoga practices for neck tension.

☑ Improved Flexibility
☑ Increased Range Of Motion
☑ Reduced Neck Discomfort

☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.

✎ Learn The Science: Regular practice of yog...

Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.

☑ Improved Core Strength
☑ Toned Arms
☑ Boosted Balance

☾ ☼ Best used if you want to challenge your full body, or anytime you have a 3 min break.

✎ Learn the Science: Balancing on ...

Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.

☑ Improved Digestion
☑ Increased Breath
☑ Reduced Toxins

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

...

Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

☑ Grounded Mind
☑ Increased Energy
☑ Revitaliz...

Learn proper technique for the seated row to strengthen your back muscles.

☑ Improved Upper Body Strength
☑ Revitalized Posture
☑ Reduced Injury Risk

✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...

Ground yourself in your surroundings and find peace and relaxation during your daily commute.

☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity

✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily...

Elevate your in-flight experience with our revitalizing in-seat workout designed to keep you refreshed and energized throughout your travels.

☑ Improved Mobility
☑ Reduced Tension
☑ Boosted Blood Flow

☾☼ Best used before, during, or after a flight, or anytime you experience prolonged sitting du...

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity

☼ Best used in the morning or mid-day, ...

A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance

☾ ☼ Ideal for both morning and evening routines, or wheneve...