Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

For Travelers

10 Min Movement For Sleep

11m

Up Next in Travel-Friendly Movement

  • 5 Min Improve Your Posture

    Stand tall and feel better by boosting your posture with Caravan teacher Mary!

    ☑ Stronger Core
    ☑ Decreased Tension
    ☑ Increased Flexibility

    ☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

    ✎ Pro Tip: It involves adopting healthy habits such as sitt...

  • 15 Min Full Body Pilates

    Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

    ☑ Improved Strength
    ☑ Toned Muscles
    ☑ Increased Stamina

    ☾ ☼ Best used anytime you have a 15 minute break.

    ✎ Learn the Science: Pilates empha...

  • 10 Min Spinal Wakeup

    Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...