Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense of tranquility to envelop you.
☑ Increased Lung Capacity
☑ Improved Respiration
☑ Enhanced Thoracic Flexibility
✎ Movement for Sleep FAQ
Q: How can movements for sleep improve sleep quality?
A: Movements for sleep have several benefits that can improve sleep quality. They can help release physical tension and promote relaxation, reducing feelings of restlessness and anxiety that may interfere with falling asleep. Additionally, these movements can enhance blood circulation, which can contribute to a sense of comfort and ease before bedtime. Incorporating movements for sleep into your routine can also signal to your body and mind that it's time to unwind, establishing a consistent pre-sleep ritual that supports a healthy sleep-wake cycle.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Travel-Friendly Movement
-
5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Pro Tip: It involves adopting healthy habits such as sitt...
-
15 Min Full Body Pilates
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina☾ ☼ Best used anytime you have a 15 minute break.
✎ Learn the Science: Pilates empha...
-
10 Min Spinal Wakeup
Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...
