Ground yourself in your surroundings and find peace and relaxation during your daily commute.

☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity

✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily...

Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.

☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace

✎ Fun Fact: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and improving...

Empower yourself in hard and scary times with this meditation for courage and strength.

☑ Increased Courage & Bravery
☑ Boosted Inner Strength
☑ Positive Self Talk

✎ Learn The Facts: Meditations for courage allow us to look within ourselves and find the bravery to face our fears. Meditation can...

Find a sense of peace before a major event such as a wedding, speaking engagement, or interview.

☑ Boosted Grounding Techniques
☑ Reduced Anxiety
☑ Improved Clarity & Confidence

✎ Pro Tip: Try and include positive self talk or positive affirmations into your meditation practice. This can help y...

Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

☑ Released Stress
☑ Enhanced Clarity
☑ Improved Mood

☾ ☼ Id...

Learn simple techniques to begin your meditation practice and experience the benefits of calm, focus, and inner peace.

☑ Enhanced Emotional Resilience
☑ Improved Meditation Skills
☑ Reduced Stress

✎ Learn The Facts: Meditation has been scientifically shown to reduce stress and anxiety by loweri...

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...

Energize your mind and body with this revitalizing visualization meditation.

☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity

✎ Fun Fact: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.

Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.

☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection

☾ ☼ ...

Cultivate a nurturing and kind relationship with yourself.

☑ Improved Self-Awareness
☑ Increased Motivation
☑ Boosted Inner Peace

✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thous...

Participate in a calming meditation to reflect on your life’s journey without self judgment.

☑ Enhanced Self-Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills

✎ Fun Fact: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved ones, and ...

Participate in a soothing meditation to connect with the natural world.

☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity

✎ Fun Fact: Meditating outside can help to provide a peaceful and grounding sensory experience.

Ground yourself with a fun and relaxing people-watching meditation.

☑ Increased Curiosity
☑ Boosted Empathy
☑ Daily Grounding Techniques

✎ Fun Fact: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backgrounds ...

This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.

☑ Improved Relaxation
☑ Mind-Body Ba...

Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.

☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood

☾ ☼ Ideal addition to your morning or evening workou...

Find comfort and self love through the act of hugging yourself.

☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion

✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...

Participate in a grounding meditation to practice gratitude and mindfulness.

☑ Gratitude Techniques
☑ Enhanced Mindful Thinking
☑ Increased Inner Peace

✎ Learn The Science: Participating in gratitude techniques can enhance brain health and regulation by reducing anxiety and fear through stress...

Ease motion-related discomfort with simple breathing techniques designed to calm the nervous system and restore balance.

☑ Reduced Motion Sensitivity
☑ Improved Relaxation & Focus
☑ Nervous System Regulation

✎ Pro Tip: Try slow, deep belly breathing while focusing on a fixed point in the distan...

Strengthen your focus and stability with gentle eye exercises designed to enhance balance.

☑ Improved Visual Awareness
☑ Enhanced Mind-Body Coordination
☑ Increased Inner Peace

✎ Pro Tip: Practicing slow, intentional eye movements can help train your brain to process motion more smoothly, reduc...

Learn coping mechanisms to help reduce anxiety and to comfort and ground yourself in times of stress.

☑ Self-Soothing Techniques
☑ Reduced Worry & Fear
☑ Grounding Techniques

✎ Learn The Facts: A grounding technique that can be used in times of anxiety is the 5-4-3-2-1 method. It involves ident...

Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.

☑ Improved Courage
☑ Rejuvenated Stability
☑ Decreased Fear

☾ ☼ Best used when you are feeling fearful, desiring courage, or whenever you have a 5 minute break.

✎ Learn the Sc...

Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm

☾ ☼ Best used if you're feeling anxious, or anytime y...