This simple restorative pose you can use at the end of the day to relax, rejuvenate, and relieve your bodily tension. Use this pose and breathing technique to widen your upper body and rid yourself of unwanted worries before bed to experience a tranquil rest.
☑ Improved Relaxation
☑ Mind-Body Balance
☑ Better Recovery
☾ ☼ Best used when you are feeling sluggish, or whenever you have a 10 min break.
✎ Pro Tip: Incorporating deep breathing and mindfulness into your stretching routine can further amplify its calming effects, making it an effective way to recharge and maintain a sense of balance amidst a busy day.
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☑ Improved Sleep
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☑ Self-Soothing Techniques
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☑ Gratitude Techniques
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