Ground yourself in your surroundings and find peace and relaxation during your daily commute.

☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity

✎ Fun Fact: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily...

Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.

☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace

✎ Fun Fact: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and improving...

Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm

☾ ☼ Best used if you're feeling anxious, or anytime y...

Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

☑ Heightened Awareness
☑ Reduced Stress
☑ R...

Channel your inner calming light with this meditation designed to reduce stress and foster peace.

☑ Improved Mood
☑ Reduced Stress
☑ Increased Inner Peace

✎ Learn The Science: Research indicates that even brief daily meditation sessions can lead to measurable improvements in emotional regulatio...

Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

☑ Improved Awareness
☑ Enhanced Balance
☑ Increased Visualization

☾ ☼ Best used if you're feeling stressed, or anytime yo...

Participate in a visual meditation using an object to begin a deep reflection.

☑ Increased Mindfulness
☑ Enhanced Serenity
☑ Visual Attachment Techniques

✎ Fun Fact: Meditating with objects is a beneficial way to slow down, and become present in the current moment. This can be a helpful practic...

Experience a calming breathing practice designed to release tension and promote deep relaxation.

☑ Improved Stress Management
☑ Reduced Stress & Anxiety
☑ Improved Inner Peace

✎ Learn The Facts: Deep breathing helps to calm us down by lowering the heart rate and blood pressure, easing muscle t...

Through gentle tapping on specific acupressure points while following the soothing guidance of the meditation, you can release tension, reduce anxiety, and promote a sense of calm within your body and mind. This concise yet impactful practice allows you to efficiently integrate tapping into your ...

Moving meditation, such as commuter mindfulness, involves practicing awareness during daily activities like walking or traveling.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, inv...

Learn to recognize your main stress triggers, and how they impact you. This allows you to create a mindful toolkit of coping mechanisms to use when feeling overwhelmed by stress.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a su...

Balance yourself in times of stress with a quick and light tapping technique.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individu...

Climbing your emotional ladder involves shifting gradually from negative emotions to more positive ones. By acknowledging your feelings and taking small steps, you can build resilience and emotional growth.

*This content is intended for general information purposes only. It is not intended to b...

Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.

☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence

☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.

✎ Learn the Science: Research has demonstrated that ...

Take a few moments to center yourself, reduce stress, and find calm.

☑ Boosted Mood
☑ Reduced Tension & Stress
☑ Improved Clarity

✎ Pro Tip: It can be challenging to find time to practice meditations. Try taking even 5 minutes a day to sit and reflect, taking deep breaths and thinking mindfully...

By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...

Attain a state of heightened mindfulness and tranquility with this soothing sound healing session, designed to help release tension and leave you feeling calm and relaxed.

☑ Improved Sleep Quality
☑ Heightened Relaxation
☑ Reduced Insomnia

☼ ☾ Best used right before bed, or during a stressful m...

Embark on a tranquil journey, melting away the day's worries and paving the way for restful sleep, promoting a deeper sense of relaxation and rejuvenation.

☑ Increased Clarity
☑ Deeper Sleep
☑ Decreased Disturbances

☾ Best used within the hour before bed.

✎ Learn the Science: Research studie...

Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

Relive yourself stress through learning the calming and soothing powers of meditation.

*This audio was optimized with the assistance of AI tools. It was reviewed, edited, and fact-checked by the Caravan team.

Learn about the lion's breath technique to help reduce physical and emotional tension.

☑ Reduced Stress
☑ Boosted Mood
☑ Stimulated Breath

✎ Learn The Facts: The lion's breath technique is shown to improve lung capacity, lower cortisol levels, and stimulate facial muscles.

Whether you need to calm your nerves before a big presentation or have too much on your plate today, use this breathing technique to unwind and let go.

☑ Improved Awareness
☑ Better Clarity
☑ Decreased Stress

☾ ☼ Best used whenever you are feeling overwhelmed, or whenever you have a 3 min break...

Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....