Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection
☾ ☼ Best used in the morning or evening, or anytime you have a 5 min break.
✎ Learn the Science: Studies suggest that incorporating walking meditation into a regular mindfulness practice can have positive effects on attention, mood, stress reduction, and overall wellbeing.
Up Next in Mitigate Travel Stress & Anxiety
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5 Min Self-Compassion Meditation
Cultivate a nurturing and kind relationship with yourself.
☑ Improved Self-Awareness
☑ Increased Motivation
☑ Boosted Inner Peace✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thous...
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5 Min Reflection On Life's Journey Me...
Participate in a calming meditation to reflect on your life’s journey without self judgment.
☑ Enhanced Self-Acceptance
☑ Boosted Confidence
☑ Daily Mindfulness Skills✎ Fun Fact: Other ways to reflect on your life's journey are journaling, practicing gratitude, reflecting with loved ones, and ...
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10 Min Nature & Connections
Participate in a soothing meditation to connect with the natural world.
☑ Connection To Nature
☑ Enhanced Clarity
☑ Boosted Positivity✎ Fun Fact: Meditating outside can help to provide a peaceful and grounding sensory experience.
