Ground yourself in your surroundings and find peace and relaxation during your daily commute.
☑ Refreshed Contentment
☑ Released Tension
☑ Boosted Positivity
✎ Learn The Facts: These grounding techniques can be used to self soothe and release stress, anxiety, or overwhelming feelings during your daily routine.
Up Next in Mitigate Travel Stress & Anxiety
-
10 Min Meditation For Your Commute
Discover a relaxing meditation to help improve mental wellbeing and foster calmness while commuting.
☑ Increased Awareness
☑ Reduced Hurriedness
☑ Rejuvenated Peace✎ Learn the Facts: Meditation can be helpful for individuals who are always on the go, and can assist in reducing burnout and im...
-
15 Min Focus Meditation
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...
-
3 Min Tapping Trick
Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.
☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm☾ ☼ Best used if you're feeling anxious, or anytime y...
