This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress to dissipate and paving the way for a more balanced and centered life experience.
☑ Improved Clarity
☑ Reduced Stress
☑ Restored Balance
✎ Learn the Science: Box breathing has a significant impact on heart rate variability, promoting a state of relaxation and balancing the autonomic nervous system.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in Mitigate Travel Stress & Anxiety
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5 Min Meditation For Balance
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10 Min Recharging Meditation For Energy
Energize your mind and body with this revitalizing visualization meditation.
☑ Enhanced Energy
☑ Improved Mood
☑ Boosted Clarity✎ Fun Fact: Adding visualization into your meditation practice allows you to direct your mind towards a series of favorable outcomes, while relaxing with confidence.
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5 Min Walking Meditation
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☑ Increased Presence
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