Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

For Travelers

10 Min Releasing Back Pain

8m 15s

Up Next in Travel-Friendly Movement

  • 5 Min Mindful Movement For Spinal Health

    Learn a gentle stretching routine to protect the spine and improve back mobility.

    ☑ Improved Mobility & Flexibility
    ☑ Boosted Spinal Health
    ☑ Increased Back Strength

    ✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...

  • 10 Min Movement For Sleep

    Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

  • 5 Min Improve Your Posture

    Stand tall and feel better by boosting your posture with Caravan teacher Mary!

    ☑ Stronger Core
    ☑ Decreased Tension
    ☑ Increased Flexibility

    ☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.

    ✎ Pro Tip: It involves adopting healthy habits such as sitt...