Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

For Travelers

10 Min Revitalizing In-Seat Workout For Flight

11m

Up Next in Travel-Friendly Movement

  • 10 Min Yoga For Focus & Clarity

    Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

    ☑ Increased Circulation
    ☑ Boosted Energy
    ☑ Revitalized Clarity

    ☼ Best used in the morning or mid-day, ...

  • 10 Min Seated Flow For Lower Body

    A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

    ☑ Released Tension
    ☑ Stronger Lower Body
    ☑ Restored Balance

    ☾ ☼ Ideal for both morning and evening routines, or wheneve...

  • 3 Min Understanding Low Back Pain

    Gain an enhanced understanding of how daily actions can impact and cause lower back pain.

    ☑ Back & Spine Anatomy
    ☑ Symptom Awareness
    ☑ Preventative Strategies

    ✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing ...