A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance
☾ ☼ Ideal for both morning and evening routines, or whenever you have a 10 minute break.
✎ Learn the Science: Research studies have shown that regular practice of seated yoga postures can improve flexibility, range of motion, and joint health. It can also enhance posture and strengthen the muscles of the back, core, and lower body.
Up Next in Travel-Friendly Movement
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3 Min Understanding Low Back Pain
Gain an enhanced understanding of how daily actions can impact and cause lower back pain.
☑ Back & Spine Anatomy
☑ Symptom Awareness
☑ Preventative Strategies✎ Learn The Science: Keeping both feet flat on the ground while seated can help to reduce pressure on the back and shoulders, reducing ...
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15 Min Detox Movement
Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that participan...
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5 Min Walking Meditation
Sync your breathing with your steps as you find your rhythm and pulse through this walking meditative practice. Absorb this quiet time with yourself, see your feet in front of you, and allow yourself to simply be in the moment.
☑ Increased Presence
☑ Rejuvenated Peace
☑ Enhanced Connection☾ ☼ ...
