A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Mobility
☾ ☼ Best used before, during, or after travels.
✎ Learn the Science: Stretching can help alleviate discomfort caused by poor posture during travel.
Up Next in Travel-Friendly Movement
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10 Min Yoga For Circulation & Energy
Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...
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1 Min Seated Row
Learn proper technique for the seated row to strengthen your back muscles.
☑ Improved Back Strength
☑ Revitalized Posture
☑ Reduced Injury Risk✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...
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10 Min Releasing Back Pain
Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!
☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...
