Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility
☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full-body stretching has been found to promote relaxation and relieve muscle tension. When performed in a mindful manner, stretching exercises can activate the parasympathetic nervous system, triggering a relaxation response in the body. This can help reduce stress levels, improve sleep quality, and enhance overall feelings of calm and wellbeing.
Up Next in Travel-Friendly Movement
-
10 Min Standing Yoga For Stretching &...
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.
☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used whenever you're feeling tense or unmotivated, or anyt...
-
15 Min Heart Opening Movement
Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the S...
-
5 Min Stretching For Stiff Muscles
Explore a series of stretching exercises designed to relieve stiffness and boost muscle flexibility.
☑ Increased Flexibility & Comfort
☑ Reduced Muscle Tension
☑ Improved Blood Flow✎ Learn The Facts: Regular stretching enhances circulation and releases muscle tension, leading to improved mobil...
