Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that adopting an expansive, open posture, similar to heart opening movements, was associated with increased positive emotions, higher self-esteem, and reduced stress
Up Next in Travel-Friendly Movement
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5 Min Stretching For Stiff Muscles
Explore a series of stretching exercises designed to relieve stiffness and boost muscle flexibility.
☑ Increased Flexibility & Comfort
☑ Reduced Muscle Tension
☑ Improved Blood Flow✎ Learn The Facts: Regular stretching enhances circulation and releases muscle tension, leading to improved mobil...
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10 Min Yoga For Neck Tension
Discover relief and relaxation through targeted yoga practices for neck tension.
☑ Improved Flexibility
☑ Increased Range Of Motion
☑ Reduced Neck Discomfort☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.
✎ Learn The Science: Regular practice of yog...
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3 Min Side Plank
Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.
☑ Improved Core Strength
☑ Toned Arms
☑ Boosted Balance☾ ☼ Best used if you want to challenge your full body, or anytime you have a 3 min break.
✎ Learn the Science: Balancing on ...
