Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

For Travelers

5 Min Stretching For Stiff Muscles

5m 53s

Up Next in Travel-Friendly Movement

  • 10 Min Yoga For Neck Tension

    Discover relief and relaxation through targeted yoga practices for neck tension.

    ☑ Improved Flexibility
    ☑ Increased Range Of Motion
    ☑ Reduced Neck Discomfort

    ☾☼ Best used when you’re feeling tension in your neck, or anytime you have a 10 min break.

    ✎ Learn The Science: Regular practice of yog...

  • 3 Min Side Plank

    Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.

    ☑ Improved Core Strength
    ☑ Toned Arms
    ☑ Boosted Balance

    ☾ ☼ Best used if you want to challenge your full body, or anytime you have a 3 min break.

    ✎ Learn the Science: Balancing on ...

  • 10 Min Yoga Twist & Relax

    Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.

    ☑ Improved Digestion
    ☑ Increased Breath
    ☑ Reduced Toxins

    ☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

    ...