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2 Min Tips For Making Exercise At Home Easy
Episode 1
Improve your daily routine and fitness comfortability with methods to make working out at home easy and fun.
☑ Boosted Fitness Routine
☑ Daily Lifestyle Modifications
☑ Increased Strength✎ Pro Tip: Putting on music or another form of audio entertainment can help you to feel more motivated dur...
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02:43Episode 2
3 Min Level Up Your Walks With Rucking
Episode 2
Learn what rucking is, and how it can make a big difference in your daily health & fitness routine.
☑ Increased Stamina
☑ Low Impact Fitness
☑ Adjustable Fitness Intensity✎ Learn The Facts: Studies show that rucking can reduce levels of stress and anxiety, boost your endorphins, and contribut...
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2 Min Gentle Approaches To Building Muscle
Episode 3
Begin and boost your fitness journey with motivation and techniques to build muscle.
☑ Safe Fitness Journey
☑ Safe Weightlifting Techniques
☑ Boosted Muscle Tone✎ Pro Tip: Having a balanced diet that contains protein, carbohydrates, and healthy fats is essential for building muscle and gaining...
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2 Min Incorporating Exercise "Snacks" Into Your Day
Episode 4
Improve your health while also working around your busy schedule with exercise "snacks"!
☑ Boosted Cognitive Function
☑ Increased Fitness Motivation
☑ Enhanced Physical Performance✎ Pro Tip: If you feel too busy to get up during your busy workday, there are many exercises you can do while seat...
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02:08Episode 5
2 Min Warm Up Exercises
Episode 5
Get your body ready to move with gentle warm-up exercises that improve circulation and prevent injury!
☑ Safe Exercise Preparation
☑ Increased Circulation
☑ Reduced Injury Risk✎ Pro Tip: A proper warm-up can improve workout performance and flexibility.
*The program is intended for general inf...
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01:20Episode 6
1 Min How To Do Tricep Dips
Episode 6
Learn how to safely strengthen your arms with beginner triceps exercises that support upper body strength.
☑ Improved Arm Strength
☑ Better Form Awareness
☑ Upper Body Foundation✎ Pro Tip: Keep your elbows close to your body for maximum triceps activation.
*The program is intended for general...
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01:30Episode 7
2 Min How To Do Back Extensions
Episode 7
Support your spine and posture by learning proper technique for strengthening your lower back safely.
☑ Stronger Lower Back
☑ Improved Posture
☑ Boosted Core Stability✎ Learn The Facts: Back extensions can reduce lower back pain when done with proper form.
*The program is intended for general...
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01:52Episode 8
2 Min How To Do A Burpee
Episode 8
Follow this step-by-step guide to mastering burpees, an effective full-body move for strength and cardio.
☑ Boosted Endurance
☑ Full Body Activation
☑ Confidence With Complex Movements✎ Pro Tip: Modify burpees by stepping back instead of jumping to keep it low-impact.
*The program is intended...
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01:31Episode 9
2 Min How To Do Mountain Climbers
Episode 9
Get your heart rate up and your muscles moving with a beginner-friendly breakdown of mountain climbers!
☑ Improved Cardio Health
☑ Core & Leg Activation
☑ Better Coordination✎ Pro Tip: Keep your hips level and move at your own pace to maintain control.
*The program is intended for general inf...
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01:35Episode 10
2 Min How To Do Sit Ups
Episode 10
Strengthen your core safely with guided sit-ups that teach correct technique and body awareness.
☑ Core Strength Building
☑ Better Stability
☑ Increased Injury Prevention✎ Pro Tip: Cross your arms over your chest instead of pulling on your neck to protect your spine.
*The program is intended ...
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02:20Episode 11
2 Min Cool Down Exercises
Episode 11
End your workout with gentle stretches that relax your body, improve flexibility, and prevent soreness.
☑ Better Workout Recovery
☑ Improved Flexibility
☑ Reduced Muscle Tension✎ Pro Tip: Cooling down helps your heart rate return to normal safely and supports muscle repair.
*The program is in...
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01:20Episode 12
1 Min Dance Party For Energy
Episode 12
Reignite your motivation and shake off fatigue with simple dance moves that bring energy and fun to your day.
☑ Boosted Daily Energy
☑ Enhanced Creative Movement
☑ Increased Physical Activity✎ Pro Tip: Even just five minutes of dancing can fight off feelings of sluggishness or brain fog.
*The...
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01:14Episode 13
1 Min Dance Party For Mood Boost
Episode 13
Lift your spirits and move your body with a fun, energizing dance break designed to brighten your day.
☑ Increased Joy & Energy
☑ Light Cardio Movement
☑ Improved Mood✎ Fact: Dancing can increase endorphins, which naturally boost your mood.
*The program is intended for general information pur...
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05:22Episode 14
5 Min HIIT Workout
Episode 14
Enjoy a quick & energizing HIIT workout routine that can be practiced throughout the day.
☑ Boosted Energy
☑ Enhanced Stamina & Balance
☑ Improved Strength & Vitality✎ Pro Tip: Research shows that HIIT workouts can help improve muscle strength, bone density, and reduce the risk of osteoporosis...
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08:33Episode 15
10 Min Exercises To Reduce Inflammation
Episode 15
Manage and reduce joint inflammation through a series of movements and stretches.
☑ Boosted Mobility & Range Of Movement
☑ Reduced Joint Inflammation
☑ Healthy Body Mechanics✎ Learn The Facts: Balancing exercise and rest is key to improving joint health and reducing inflammation. Getting adequ...
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09:39Episode 16
10 Min Exercise Tips For Arthritis
Episode 16
Explore a series of movements to relieve arthritis joint pain.
☑ Symptom Management Techniques
☑ Enhanced Joint Health
☑ Preventative Strategies✎ Learn The Facts: Staying hydrated when exercising with arthritis is very important. Staying hydrated helps to flush toxins from the body, helping t...
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02:00Episode 17
2 Min How To Start Exercising
Episode 17
Take the first steps in beginning your exciting fitness journey.
☑ Improved Lifestyle Habits
☑ Boosted Physical & Mental Health
☑ Increased Strength & Energy✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and ...
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2 Min How To Mix Up Your Routine For Better Results
Episode 18
Shake up your workout routine to improve physical and mental performance!
☑ Balanced Workout Routine
☑ Effective Training Methods
☑ Sustainable Fitness Plan✎ Learn The Facts: By adding variety to your workout routine you improve engagement from various muscle groups, while allowing others to r...
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01:55Episode 19
2 Min Get More Out Of Leg Day
Episode 19
Improve your leg day performance with these safe and simple practices.
☑ Boosted Leg Strength
☑ Advanced Training Methods
☑ Safe Workout Methods✎ Pro Tip: Be sure to properly warm up and cool down before and after your workout. Doing static stretches helps to strengthen your leg and foot musc...
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01:08Episode 20
1 Min How To Run Faster
Episode 20
Improve your workout routine with tips to run faster and stronger.
☑ Enhanced Energy
☑ Improved Training Routines
☑ Increased Strength & Stamina✎ Pro Tip: Breathing techniques are another beneficial way to improve your running speed and endurance. Practice diaphragmatic breathing by inhaling d...
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01:42Episode 21
1 Min Dance Party
Episode 21
Move freely and have fun with this 60 second dance party!
☑ Increased Creativity
☑ Boosted Joy & Mood
☑ Enhanced Mobility✎ Learn The Science: Short bursts of activity can have big mood improvements. Studies show that short bursts of exercise and movement can contribute to lower cholesterol lev...
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07:17Episode 22
10 Min Pelvic Floor Lengthening
Episode 22
A series of gentle movements that promote pelvic floor lengthening.
☑ Pelvic Floor Relaxation
☑ Reduced Pelvic Discomfort
☑ Increased Flexibility✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor ...
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06:43Episode 23
5 Min Pelvic Floor Strengthening
Episode 23
A series of pelvic floor strengthening exercises that can be done from home.
☑ Enhanced Muscle Activation
☑ Increased Abdominal Strength
☑ Improved Pelvic Floor Strength✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.
*The...
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06:40Episode 24
5 Min Bodyweight Cardio
Episode 24
A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.
☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...