Follow this step-by-step guide to mastering burpees, an effective full-body move for strength and cardio.
☑ Boosted Endurance
☑ Full Body Activation
☑ Confidence With Complex Movements
✎ Pro Tip: Modify burpees by stepping back instead of jumping to keep it low-impact.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
-
2 Min How To Do Mountain Climbers
Get your heart rate up and your muscles moving with a beginner-friendly breakdown of mountain climbers!
☑ Improved Cardio Health
☑ Core & Leg Activation
☑ Better Coordination✎ Pro Tip: Keep your hips level and move at your own pace to maintain control.
*The program is intended for general inf...
-
2 Min How To Do Sit Ups
Strengthen your core safely with guided sit-ups that teach correct technique and body awareness.
☑ Core Strength Building
☑ Better Stability
☑ Increased Injury Prevention✎ Pro Tip: Cross your arms over your chest instead of pulling on your neck to protect your spine.
*The program is intended ...
-
2 Min Cool Down Exercises
End your workout with gentle stretches that relax your body, improve flexibility, and prevent soreness.
☑ Better Workout Recovery
☑ Improved Flexibility
☑ Reduced Muscle Tension✎ Pro Tip: Cooling down helps your heart rate return to normal safely and supports muscle repair.
*The program is in...