Fitness

Fitness

12 Seasons

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Fitness
  • 3 Min Fundamentals Of A Squat

    Episode 1

    Discover the proper technique and key elements of a squat to enhance your strength.

    ☑ Improved Functional Movement
    ☑ Increased Strength
    ☑ Injury Prevention

    ✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...

  • 3 Min Fundamentals Of A Lunge

    Episode 2

    Master the basics of lunges to strengthen your lower body and improve balance.

    ☑ Increased Balance
    ☑ Improved Strength
    ☑ Boosted Leg Power

    ✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them...

  • 3 Min Fundamentals Of Side Lunges

    Episode 3

    Master the proper technique and form to practice side lunges safely.

    ☑ Increased Lower Body Strength
    ☑ Improved Flexibility
    ☑ Boosted Stability

    ✎ Learn The Facts: Side lunges target the inner and outer thighs, helping to improve lateral movement and stability, which are essential for overall lo...

  • 20 Min Stretching With A Chair

    Episode 4

    Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.

    ☑ Reduced Stiffness
    ☑ Improved Mobility
    ☑ Increased Range Of Motion

    ✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...

  • 3 Min Fundamentals Of Mountain Pose

    Episode 5

    Learn the key elements of mountain pose to remain engaged, aware, and activated.

    ☑ Improved Posture
    ☑ Increased Alignment
    ☑ Boosted Stability

    ✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.

  • 3 Min Fundamentals Of Downward Dog

    Episode 6

    Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.

    ☑ Increased Strength
    ☑ Improved Flexibility
    ☑ Boosted Alignment

    ✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches th...

  • 3 Min Fundamentals Of Warrior Pose

    Episode 7

    Master the essentials of warrior pose and build a strong foundation for your yoga practice.

    ☑ Improved Strength
    ☑ Increased Balance
    ☑ Boosted Flexibility

    ✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for bui...

  • 10 Min Cardio Barre Fusion

    Episode 8

    Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.

    ☑ Improved Cardiovascular Health
    ☑ Enhanced Stamina
    ☑ Revitalized Endurance

    ☾☼ Best used as a cardio workout, or anytime you have a 10 min break.

    ✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...

  • 10 Min Barre Core & Balance

    Episode 9

    A dynamic workout designed to tone your core and improve overall stability.

    ☑ Improved Stability
    ☑ Increased Core Strength
    ☑ Revitalized Power

    ☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.

    ✎ Pro Tip: The combination of weight-bearing exercises and isometric m...

  • 10 Min Lower Body Barre Sculpt

    Episode 10

    Tone, lift, and strengthen your legs and glutes for a sculpted lower body.

    ☑ Improved Balance
    ☑ Increased Leg Strength
    ☑ Toned Glutes

    ☾☼ Best used as a lower body workout, or anytime you have a 10 min break.

    ✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create ...

  • 10 Min Upper Body Tone

    Episode 11

    Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.

    ☑ Improved Arm Strength
    ☑ Toned Upper Body
    ☑ Increased Endurance

    ☾☼ Best used as an upper body workout, or anytime you have a 10 min break.

    ✎ Learn The Science: Strong upper body muscles can enhance daily act...

  • 5 Min Flexibility & Mobility

    Episode 12

    Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!

    ☑ Improved Joint Mobility
    ☑ Reduced Tension & Stiffness
    ☑ Increased Functional Movement

    ☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.

    ✎ Pro Tip: Maintaining flexibi...

  • 5 Min Arm Strength

    Episode 13

    Tone your arms, shoulders, and chest for a stronger and more confident you.

    ☑ Improved Upper Body Strength
    ☑ Better Posture
    ☑ Decreased Neck And Shoulder Pain

    ☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.

    ✎ Learn The Science: Arm strength training enhances m...

  • 10 Min Leg and Glutes

    Episode 14

    Unlock the power of strong and sculpted legs and glutes.

    ☑ Improved Stability
    ☑ Enhanced Posture
    ☑ Increased Balance

    ☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.

    ✎ Learn The Science: Research has demonstrated that exercises focusing on the legs and glutes...

  • 5 Min Mobility Flow

    Episode 15

    Rejuvenate your body and enhance your mobility.

    ☑ Improved Range Of Motion
    ☑ Increased Flexibility
    ☑ Healthier Posture

    ☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.

    ✎ Learn The Science: Mobility flow exercises can improve joint health and reduce the risk of ...

  • 5 Min Cardio Abs

    Episode 16

    Get ready to torch calories and sculpt your core.

    ☑ Improved Metabolic Rate
    ☑ Stronger Abdominal Muscles
    ☑ Boosted Heart Health

    ☾☼ Best used as a morning or evening workout, or anytime you have a 5 min break.

    ✎ Fun Fact: Cardio Abs workouts combine cardiovascular exercises with targeted ab ex...

  • 10 Min Full Body Circuit

    Episode 17

    Experience a dynamic and challenging full-body circuit workout that will elevate your fitness to new heights!

    ☑ Improved Blood Flow
    ☑ Better Heart Health
    ☑ Increased Full Body Strength

    ☾☼ Best used as a morning or evening workout, or anytime you have a 10 min break.

    ✎ Learn The Science: Resea...

  • 15 Min Upper Body Workout

    Episode 18

    Get ready to sweat and transform your upper body in just 15 minutes.

    ☑ Stronger Upper Body
    ☑ Healthier Shoulders
    ☑ Enhanced Posture

    ☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 15 minute break.

    ✎ Learn the Science: Additionally, the study demonstrate...

  • 10 Min Core Strength

    Episode 19

    Short on time but still want to work on your core strength? This 10 min workout is the perfect solution to help you achieve your fitness goals.

    ☑ Stronger Upper Body
    ☑ Healthier Shoulders
    ☑ Enhanced Posture

    ☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 1...

  • 10 Min Glute Burn

    Episode 20

    Get ready to feel the burn and tone your glutes with this 10-minute glute-sculpting routine. Not only will this workout help you achieve lifted and toned glutes, but it will also improve overall strength and stability.

    ☑ Stronger Glutes
    ☑ Decreased Hip Discomfort
    ☑ Better Stability

    ☾ ☼ Great a...

  • 20 Min Leg Power

    Episode 21

    Do leg day any day with this leg power workout.

    ☑ Stronger Lower Body
    ☑ Increased Endurance
    ☑ Better Agility

    ☾ ☼ Great addition to your morning or evening fitness routine, or whenever you have a 20 minute break.

    ✎ Learn the Science: The research found that individuals with higher levels of l...

  • 10 Min Full Body Stretching

    Episode 22

    Take some time to relax and release tension in your mind and body with a full-body stretching session.

    ☑ Increased Flexibility
    ☑ Decreased Tension
    ☑ Enhanced Joint Mobility

    ☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.

    ✎ Learn the Science: Full...

  • 30 Min Lower Body Circuit

    Episode 23

    Strength training for your lower body has loads of benefits you don’t want to miss. Join Justice for this practice to strengthen your lower body, improve your balance and boost stamina.

    ☑ Improved Leg Strength
    ☑ Boosted Stamina
    ☑ Stronger Balance

    ☾ ☼ Best used as a morning or evening workout ro...

  • 15 Min Core Workout

    Episode 24

    Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Get ready to sweat and learn the key to better balance and stability.

    ☑ Improved Stability
    ☑ Boosted Core Strength
    ☑ Healthier Posture

    ☾ ☼ Best used as a morning or evening workout routine, or anytime you have a ...