Fitness

Fitness

15 Seasons

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Fitness
  • 2 Min Warm Up Exercises

    Episode 1

    Get your body ready to move with gentle warm-up exercises that improve circulation and prevent injury!

    ☑ Safe Exercise Preparation
    ☑ Increased Circulation
    ☑ Reduced Injury Risk

    ✎ Pro Tip: A proper warm-up can improve workout performance and flexibility.

    *The program is intended for general inf...

  • 1 Min How To Do Tricep Dips

    Episode 2

    Learn how to safely strengthen your arms with beginner triceps exercises that support upper body strength.

    ☑ Improved Arm Strength
    ☑ Better Form Awareness
    ☑ Upper Body Foundation

    ✎ Pro Tip: Keep your elbows close to your body for maximum triceps activation.

    *The program is intended for general...

  • 2 Min How To Do Back Extensions

    Episode 3

    Support your spine and posture by learning proper technique for strengthening your lower back safely.

    ☑ Stronger Lower Back
    ☑ Improved Posture
    ☑ Boosted Core Stability

    ✎ Learn The Facts: Back extensions can reduce lower back pain when done with proper form.

    *The program is intended for general...

  • 2 Min How To Do A Burpee

    Episode 4

    Follow this step-by-step guide to mastering burpees, an effective full-body move for strength and cardio.

    ☑ Boosted Endurance
    ☑ Full Body Activation
    ☑ Confidence With Complex Movements

    ✎ Pro Tip: Modify burpees by stepping back instead of jumping to keep it low-impact.

    *The program is intended...

  • 2 Min How To Do Mountain Climbers

    Episode 5

    Get your heart rate up and your muscles moving with a beginner-friendly breakdown of mountain climbers!

    ☑ Improved Cardio Health
    ☑ Core & Leg Activation
    ☑ Better Coordination

    ✎ Pro Tip: Keep your hips level and move at your own pace to maintain control.

    *The program is intended for general inf...

  • 2 Min How To Do Sit Ups

    Episode 6

    Strengthen your core safely with guided sit-ups that teach correct technique and body awareness.

    ☑ Core Strength Building
    ☑ Better Stability
    ☑ Increased Injury Prevention

    ✎ Pro Tip: Cross your arms over your chest instead of pulling on your neck to protect your spine.

    *The program is intended ...

  • 2 Min Cool Down Exercises

    Episode 7

    End your workout with gentle stretches that relax your body, improve flexibility, and prevent soreness.

    ☑ Better Workout Recovery
    ☑ Improved Flexibility
    ☑ Reduced Muscle Tension

    ✎ Pro Tip: Cooling down helps your heart rate return to normal safely and supports muscle repair.

    *The program is in...

  • 1 Min Dance Party For Energy

    Episode 8

    Reignite your motivation and shake off fatigue with simple dance moves that bring energy and fun to your day.

    ☑ Boosted Daily Energy
    ☑ Enhanced Creative Movement
    ☑ Increased Physical Activity

    ✎ Pro Tip: Even just five minutes of dancing can fight off feelings of sluggishness or brain fog.

    *The...

  • 1 Min Dance Party For Mood Boost

    Episode 9

    Lift your spirits and move your body with a fun, energizing dance break designed to brighten your day.

    ☑ Increased Joy & Energy
    ☑ Light Cardio Movement
    ☑ Improved Mood

    ✎ Fact: Dancing can increase endorphins, which naturally boost your mood.

    *The program is intended for general information pur...

  • 5 Min HIIT Workout

    Episode 10

    Enjoy a quick & energizing HIIT workout routine that can be practiced throughout the day.

    ☑ Boosted Energy
    ☑ Enhanced Stamina & Balance
    ☑ Improved Strength & Vitality

    ✎ Pro Tip: Research shows that HIIT workouts can help improve muscle strength, bone density, and reduce the risk of osteoporosis...

  • 10 Min Exercises To Reduce Inflammation

    Episode 11

    Manage and reduce joint inflammation through a series of movements and stretches.

    ☑ Boosted Mobility & Range Of Movement
    ☑ Reduced Joint Inflammation
    ☑ Healthy Body Mechanics

    ✎ Learn The Facts: Balancing exercise and rest is key to improving joint health and reducing inflammation. Getting adequ...

  • 10 Min Exercise Tips For Arthritis

    Episode 12

    Explore a series of movements to relieve arthritis joint pain.

    ☑ Symptom Management Techniques
    ☑ Enhanced Joint Health
    ☑ Preventative Strategies

    ✎ Learn The Facts: Staying hydrated when exercising with arthritis is very important. Staying hydrated helps to flush toxins from the body, helping t...

  • 2 Min How To Start Exercising

    Episode 13

    Take the first steps in beginning your exciting fitness journey.

    ☑ Improved Lifestyle Habits
    ☑ Boosted Physical & Mental Health
    ☑ Increased Strength & Energy

    ✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and ...

  • 2 Min How To Mix Up Your Routine For Better Results

    Episode 14

    Shake up your workout routine to improve physical and mental performance!

    ☑ Balanced Workout Routine
    ☑ Effective Training Methods
    ☑ Sustainable Fitness Plan

    ✎ Learn The Facts: By adding variety to your workout routine you improve engagement from various muscle groups, while allowing others to r...

  • 2 Min Get More Out Of Leg Day

    Episode 15

    Improve your leg day performance with these safe and simple practices.

    ☑ Boosted Leg Strength
    ☑ Advanced Training Methods
    ☑ Safe Workout Methods

    ✎ Pro Tip: Be sure to properly warm up and cool down before and after your workout. Doing static stretches helps to strengthen your leg and foot musc...

  • 1 Min How To Run Faster

    Episode 16

    Improve your workout routine with tips to run faster and stronger.

    ☑ Enhanced Energy
    ☑ Improved Training Routines
    ☑ Increased Strength & Stamina

    ✎ Pro Tip: Breathing techniques are another beneficial way to improve your running speed and endurance. Practice diaphragmatic breathing by inhaling d...

  • 1 Min Dance Party

    Episode 17

    Move freely and have fun with this 60 second dance party!

    ☑ Increased Creativity
    ☑ Boosted Joy & Mood
    ☑ Enhanced Mobility

    ✎ Learn The Science: Short bursts of activity can have big mood improvements. Studies show that short bursts of exercise and movement can contribute to lower cholesterol lev...

  • 10 Min Pelvic Floor Lengthening

    Episode 18

    A series of gentle movements that promote pelvic floor lengthening.

    ☑ Pelvic Floor Relaxation
    ☑ Reduced Pelvic Discomfort
    ☑ Increased Flexibility

    ✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor ...

  • 5 Min Pelvic Floor Strengthening

    Episode 19

    A series of pelvic floor strengthening exercises that can be done from home.

    ☑ Enhanced Muscle Activation
    ☑ Increased Abdominal Strength
    ☑ Improved Pelvic Floor Strength

    ✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.

    *The...

  • 5 Min Bodyweight Cardio

    Episode 20

    A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.

    ☑ Improved Heart Health
    ☑ Boosted Endurance
    ☑ Increased Strength

    ✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...

  • 1 Min Single Leg Hinge

    Episode 21

    Optimize your single leg hinge by activating the leg muscles and maintaining core stability.

    ☑ Improved Balance
    ☑ Increased Leg Strength
    ☑ Reduced Injury

    ✎ Learn The Science: Performing unilateral exercises can help correct muscle imbalances, improve neuromuscular coordination, and enhance join...

  • 1 Min Anti-Rotational Exercises

    Episode 22

    Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.

    ☑ Improved Core Activation
    ☑ Boosted Stability
    ☑ Reduced Low Back Injury

    ✎ Learn The Science: Anti-rotational exercises are crucial for reducing the risk of injury by enhancing the body's ability ...

  • 1 Min Split Squat

    Episode 23

    Develop strength and stability in each leg individually, emphasizing proper form for better balance.

    ☑ Improved Leg Strength
    ☑ Increased Stability
    ☑ Reduced Injury

    ✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral...

  • 1 Min Bracing Your Core

    Episode 24

    Learn to brace your core effectively during functional movements.

    ☑ Improved Core Activation
    ☑ Boosted Stability
    ☑ Reduced Low Back Injury

    ✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine ...