Fitness

Fitness

12 Seasons

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Fitness
  • 10 Min Pelvic Floor Lengthening

    Episode 1

    A series of gentle movements that promote pelvic floor lengthening.

    ☑ Pelvic Floor Relaxation
    ☑ Reduced Pelvic Discomfort
    ☑ Increased Flexibility

    ✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor ...

  • 5 Min Pelvic Floor Strengthening

    Episode 2

    A series of pelvic floor strengthening exercises that can be done from home.

    ☑ Enhanced Muscle Activation
    ☑ Increased Abdominal Strength
    ☑ Improved Pelvic Floor Strength

    ✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.

  • 5 Min Bodyweight Cardio

    Episode 3

    A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.

    ☑ Improved Heart Health
    ☑ Boosted Endurance
    ☑ Increased Strength

    ✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...

  • 1 Min Single Leg Hinge

    Episode 4

    Optimize your single leg hinge by activating the leg muscles and maintaining core stability.

    ☑ Improved Balance
    ☑ Increased Leg Strength
    ☑ Reduced Injury

    ✎ Learn The Science: Performing unilateral exercises can help correct muscle imbalances, improve neuromuscular coordination, and enhance join...

  • 1 Min Anti-Rotational Exercises

    Episode 5

    Use anti-rotational exercises to enhance core strength and balance by resisting rotational forces.

    ☑ Improved Functional Fitness
    ☑ Boosted Stability
    ☑ Reduced Injury Risk

    ✎ Learn The Science: Learn to brace your core effectively during functional movements.

    ☑ Improved Core Activation
    ☑ Boosted...

  • 1 Min Split Squat

    Episode 6

    Develop strength and stability in each leg individually, emphasizing proper form for better balance.

    ☑ Improved Leg Strength
    ☑ Increased Stability
    ☑ Reduced Injury

    ✎ Learn The Science: Unilateral squats can effectively enhance muscle activation in the glutes and quadriceps compared to bilateral...

  • 1 Min Bracing Your Core

    Episode 7

    Learn to brace your core effectively during functional movements.

    ☑ Improved Core Activation
    ☑ Boosted Stability
    ☑ Reduced Low Back Injury

    ✎ Learn The Science: Effective core bracing techniques can significantly reduce the risk of lower back pain by providing stability and support to the spine ...

  • 1 Min Hip Hinge

    Episode 8

    Learn to strengthen your muscles with coordinated hip movements.

    ☑ Improved Stability
    ☑ Increased Hip Strength
    ☑ Reduced Injury

    ✎ Learn The Science: Bilateral hinges engage multiple muscle groups simultaneously, including the glutes, hamstrings, and lower back, making them effective for overall...

  • 1 Min Seated Row

    Episode 9

    Learn proper technique for the seated row to strengthen your back muscles.

    ☑ Improved Back Strength
    ☑ Revitalized Posture
    ☑ Reduced Injury Risk

    ✎ Learn The Science: Rowing exercises, such as the seated row, stimulate the activation of major back muscles including the latissimus dorsi and rhombo...

  • 1 Min Shoulder Press

    Episode 10

    Learn the proper technique for developing shoulder strength and enhancing upper body endurance.

    ☑ Improved Posture
    ☑ Increased Shoulder Strength
    ☑ Reduced Injury

    ✎ Learn The Science: Shoulder presses activate the deltoid muscles, specifically targeting the anterior, lateral, and posterior heads...

  • 1 Min Pulldown

    Episode 11

    Learn proper technique for the seated row to strengthen your back muscles.

    ☑ Improved Upper Body Strength
    ☑ Revitalized Posture
    ☑ Reduced Injury Risk

    ✎ Learn The Science: Pulldown exercises effectively activate the latissimus dorsi and other upper back muscles, contributing to improved upper bo...

  • 1 Min Chest Press

    Episode 12

    Master the chest press, strengthening your shoulders and triceps with controlled pushing movements.

    ☑ Improved Posture
    ☑ Increased Upper Body Strength
    ☑ Reduced Injury

    ✎ Learn The Science: Regular chest press exercises can help increase upper body strength and muscle mass, contributing to impro...

  • 3 Min Fundamentals Of A Squat

    Episode 13

    Discover the proper technique and key elements of a squat to enhance your strength.

    ☑ Improved Functional Movement
    ☑ Increased Strength
    ☑ Injury Prevention

    ✎ Learn The Facts: Squats are a fundamental exercise that engage multiple muscle groups, including the quadriceps, hamstrings, and glutes, ...

  • 3 Min Fundamentals Of A Lunge

    Episode 14

    Master the basics of lunges to strengthen your lower body and improve balance.

    ☑ Increased Balance
    ☑ Improved Strength
    ☑ Boosted Leg Power

    ✎ Learn The Facts: Lunges are a versatile exercise that target multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, making them...

  • 3 Min Fundamentals Of Side Lunges

    Episode 15

    Master the proper technique and form to practice side lunges safely.

    ☑ Increased Lower Body Strength
    ☑ Improved Flexibility
    ☑ Boosted Stability

    ✎ Learn The Facts: Side lunges target the inner and outer thighs, helping to improve lateral movement and stability, which are essential for overall lo...

  • 20 Min Stretching With A Chair

    Episode 16

    Unwind and release tension with a series of seated stretches designed to improve flexibility and relieve tight muscles.

    ☑ Reduced Stiffness
    ☑ Improved Mobility
    ☑ Increased Range Of Motion

    ✎ Learn The Facts: Seated stretching is not only beneficial for improving flexibility and range of motion b...

  • 3 Min Fundamentals Of Mountain Pose

    Episode 17

    Learn the key elements of mountain pose to remain engaged, aware, and activated.

    ☑ Improved Posture
    ☑ Increased Alignment
    ☑ Boosted Stability

    ✎ Learn The Facts: Mountain Pose, or Tadasana, is considered the foundation for all standing poses in yoga, promoting proper alignment and body awareness.

  • 3 Min Fundamentals Of Downward Dog

    Episode 18

    Learn the essentials of Downward Dog pose, a foundational yoga posture, in this beginner-friendly class.

    ☑ Increased Strength
    ☑ Improved Flexibility
    ☑ Boosted Alignment

    ✎ Learn The Facts: Downward Dog, or Adho Mukha Svanasana, is not only a yoga pose but also a resting posture that stretches th...

  • 3 Min Fundamentals Of Warrior Pose

    Episode 19

    Master the essentials of warrior pose and build a strong foundation for your yoga practice.

    ☑ Improved Strength
    ☑ Increased Balance
    ☑ Boosted Flexibility

    ✎ Learn The Facts: Warrior Pose, also known as Virabhadrasana, is named after a mythical warrior from Hindu mythology and is renowned for bui...

  • 10 Min Cardio Barre Fusion

    Episode 20

    Experience a dynamic blend of cardiovascular intensity and barre-inspired fitness.

    ☑ Improved Cardiovascular Health
    ☑ Enhanced Stamina
    ☑ Revitalized Endurance

    ☾☼ Best used as a cardio workout, or anytime you have a 10 min break.

    ✎ Fun Fact: Cardio Barre Fusion is a unique and effective way t...

  • 10 Min Barre Core & Balance

    Episode 21

    A dynamic workout designed to tone your core and improve overall stability.

    ☑ Improved Stability
    ☑ Increased Core Strength
    ☑ Revitalized Power

    ☾☼ Best used as a core and balance workout, or anytime you have a 10 min break.

    ✎ Pro Tip: The combination of weight-bearing exercises and isometric m...

  • 10 Min Lower Body Barre Sculpt

    Episode 22

    Tone, lift, and strengthen your legs and glutes for a sculpted lower body.

    ☑ Improved Balance
    ☑ Increased Leg Strength
    ☑ Toned Glutes

    ☾☼ Best used as a lower body workout, or anytime you have a 10 min break.

    ✎ Fun Fact: Lotte Berk combined ballet moves with rehabilitative exercises to create ...

  • 10 Min Upper Body Tone

    Episode 23

    Elevate your upper body strength and achieve sculpted arms, shoulders, and chest.

    ☑ Improved Arm Strength
    ☑ Toned Upper Body
    ☑ Increased Endurance

    ☾☼ Best used as an upper body workout, or anytime you have a 10 min break.

    ✎ Learn The Science: Strong upper body muscles can enhance daily act...

  • 5 Min Flexibility & Mobility

    Episode 24

    Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!

    ☑ Improved Joint Mobility
    ☑ Reduced Tension & Stiffness
    ☑ Increased Functional Movement

    ☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.

    ✎ Pro Tip: Maintaining flexibi...