Manage and reduce joint inflammation through a series of movements and stretches.
☑ Boosted Mobility & Range Of Movement
☑ Reduced Joint Inflammation
☑ Healthy Body Mechanics
✎ Learn The Facts: Balancing exercise and rest is key to improving joint health and reducing inflammation. Getting adequate rest allows the joints to recover and decreases overactive muscle activity.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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10 Min Exercise Tips For Arthritis
Explore a series of movements to relieve arthritis joint pain.
☑ Symptom Management Techniques
☑ Enhanced Joint Health
☑ Preventative Strategies✎ Learn The Facts: Staying hydrated when exercising with arthritis is very important. Staying hydrated helps to flush toxins from the body, helping t...
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2 Min How To Start Exercising
Take the first steps in beginning your exciting fitness journey.
☑ Improved Lifestyle Habits
☑ Boosted Physical & Mental Health
☑ Increased Strength & Energy✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and ...
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2 Min How To Mix Up Your Routine For ...
Shake up your workout routine to improve physical and mental performance!
☑ Balanced Workout Routine
☑ Effective Training Methods
☑ Sustainable Fitness Plan✎ Learn The Facts: By adding variety to your workout routine you improve engagement from various muscle groups, while allowing others to r...
