Shake up your workout routine to improve physical and mental performance!
☑ Balanced Workout Routine
☑ Effective Training Methods
☑ Boosted Workout Enjoyment
✎ Learn The Facts: By adding variety to your workout routine you improve engagement from various muscle groups, while allowing others to rest, promoting overall muscle growth.
Up Next in All Classes
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2 Min Get More Out Of Leg Day
Improve your leg day performance with these safe and simple practices.
☑ Boosted Leg Strength
☑ Advanced Training Methods
☑ Safe Workout Methods✎ Learn The Facts: Be sure to properly warm up and cool down before and after your workout. Doing static stretches helps to strengthen your leg and f...
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1 Min How To Run Faster
Improve your workout routine with tips to run faster and stronger.
☑ Energy Boosts
☑ Improved Training Routines
☑ Increased Strength & Stamina✎ Learn The Facts: Breathing techniques are another beneficial way to improve your running speed and endurance. Practice diaphragmatic breathing by inha...
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1 Min Dance Party
Move freely and have fun with this 60 second dance party!
☑ Increased Creativity
☑ Boosted Joy & Mood
☑ Enhanced Mobility✎ Learn The Science: Short bursts of activity can have big mood improvements. Studies show that short bursts of exercise and movement can contribute to lower cholesterol lev...
