Improve your leg day performance with these safe and simple practices.
☑ Boosted Leg Strength
☑ Advanced Training Methods
☑ Safe Workout Methods
✎ Learn The Facts: Be sure to properly warm up and cool down before and after your workout. Doing static stretches helps to strengthen your leg and foot muscles, and prevent injuries such as plantar fasciitis.
Up Next in All Classes
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1 Min How To Run Faster
Improve your workout routine with tips to run faster and stronger.
☑ Energy Boosts
☑ Improved Training Routines
☑ Increased Strength & Stamina✎ Learn The Facts: Breathing techniques are another beneficial way to improve your running speed and endurance. Practice diaphragmatic breathing by inha...
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1 Min Dance Party
Move freely and have fun with this 60 second dance party!
☑ Increased Creativity
☑ Boosted Joy & Mood
☑ Enhanced Mobility✎ Learn The Science: Short bursts of activity can have big mood improvements. Studies show that short bursts of exercise and movement can contribute to lower cholesterol lev...
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10 Min Pelvic Floor Lengthening
A series of gentle movements that promote pelvic floor lengthening.
☑ Pelvic Floor Relaxation
☑ Reduced Pelvic Discomfort
☑ Increased Flexibility✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor ...
