A series of gentle movements that promote pelvic floor lengthening.
☑ Pelvic Floor Relaxation
☑ Reduced Pelvic Discomfort
☑ Increased Flexibility
✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor lengthening can have other benefits such as helping to recover from childbirth, decrease back pain, and improve flexibility.
Up Next in All Classes
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5 Min Pelvic Floor Strengthening
A series of pelvic floor strengthening exercises that can be done from home.
☑ Enhanced Muscle Activation
☑ Increased Abdominal Strength
☑ Improved Pelvic Floor Strength✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.
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5 Min Bodyweight Cardio
A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.
☑ Improved Heart Health
☑ Boosted Endurance
☑ Increased Strength✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...
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1 Min Single Leg Hinge
Optimize your single leg hinge by activating the leg muscles and maintaining core stability.
☑ Improved Balance
☑ Increased Leg Strength
☑ Reduced Injury✎ Learn The Science: Performing unilateral exercises can help correct muscle imbalances, improve neuromuscular coordination, and enhance join...
