Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Fitness

1 Minute Dance Party

1m 42s

Up Next in All Classes

  • 10 Min Pelvic Floor Lengthening

    A series of gentle movements that promote pelvic floor lengthening.

    ☑ Pelvic Floor Relaxation
    ☑ Reduced Pelvic Discomfort
    ☑ Increased Flexibility

    ✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor ...

  • 5 Min Pelvic Floor Strengthening

    A series of pelvic floor strengthening exercises that can be done from home.

    ☑ Enhanced Muscle Activation
    ☑ Increased Abdominal Strength
    ☑ Improved Pelvic Floor Strength

    ✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.

  • 5 Min Bodyweight Cardio

    A high-energy class focusing on cardio exercises using only bodyweight movements to improve cardiovascular health.

    ☑ Improved Heart Health
    ☑ Boosted Endurance
    ☑ Increased Strength

    ✎ Learn The Science: Regular physical activity, including cardio exercises, has numerous health benefits, such as r...