Explore a series of movements to relieve arthritis joint pain.
☑ Symptom Management Techniques
☑ Enhanced Joint Health
☑ Preventative Strategies
✎ Learn The Facts: Staying hydrated when exercising with arthritis is very important. Staying hydrated helps to flush toxins from the body, helping to combat inflammation. Additionally, well-hydrated cartilage minimizes friction between bones, making movement easier and smoother.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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2 Min How To Start Exercising
Take the first steps in beginning your exciting fitness journey.
☑ Improved Lifestyle Habits
☑ Boosted Physical & Mental Health
☑ Increased Strength & Energy✎ Fun Fact: When getting into your fitness journey, one of the hardest parts is making regular exercise a habit. Creating a schedule and ...
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2 Min How To Mix Up Your Routine For ...
Shake up your workout routine to improve physical and mental performance!
☑ Balanced Workout Routine
☑ Effective Training Methods
☑ Sustainable Fitness Plan✎ Learn The Facts: By adding variety to your workout routine you improve engagement from various muscle groups, while allowing others to r...
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2 Min Get More Out Of Leg Day
Improve your leg day performance with these safe and simple practices.
☑ Boosted Leg Strength
☑ Advanced Training Methods
☑ Safe Workout Methods✎ Pro Tip: Be sure to properly warm up and cool down before and after your workout. Doing static stretches helps to strengthen your leg and foot musc...
