Improve your health while also working around your busy schedule with exercise "snacks"!
☑ Boosted Cognitive Function
☑ Increased Fitness Motivation
☑ Enhanced Physical Performance
✎ Pro Tip: If you feel too busy to get up during your busy workday, there are many exercises you can do while seated or at your desk. Try tilting your head to one side, bringing your ear towards your shoulder. Hold for 20 seconds, then repeat on the other side. This helps to reduce tension and increase blood flow.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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2 Min Warm Up Exercises
Get your body ready to move with gentle warm-up exercises that improve circulation and prevent injury!
☑ Safe Exercise Preparation
☑ Increased Circulation
☑ Reduced Injury Risk✎ Pro Tip: A proper warm-up can improve workout performance and flexibility.
*The program is intended for general inf...
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1 Min How To Do Tricep Dips
Learn how to safely strengthen your arms with beginner triceps exercises that support upper body strength.
☑ Improved Arm Strength
☑ Better Form Awareness
☑ Upper Body Foundation✎ Pro Tip: Keep your elbows close to your body for maximum triceps activation.
*The program is intended for general...
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2 Min How To Do Back Extensions
Support your spine and posture by learning proper technique for strengthening your lower back safely.
☑ Stronger Lower Back
☑ Improved Posture
☑ Boosted Core Stability✎ Learn The Facts: Back extensions can reduce lower back pain when done with proper form.
*The program is intended for general...
