Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity

☼ Best used in the morning or mid-day, ...

Welcome to this 10-minute yoga flow for tension relief in the hips and back body! This practice is perfect for those days when you're feeling a little tight or stressed, and just need a quick reset.

☑ Stabilized Hips and Back
☑ Improved Blood Circulation
☑ Enhanced Mobility

☾ ☼ Best used in the...

Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.

☑ Rejuvenated Joy
☑ Improved Energy
☑ Enhanced Mobility

☾ ☼ Best used in the morning or afternoon, especially in times of sluggishness o...

Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense o...

Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...

In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.

☑ Increased Creativity
☑ Improved Spirit and Mood
☑ Enhanced Mobility

☾ ☼ Best used...

Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

☑ Decreased Tension
☑ Revitalized Awar...

Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety-melting exercise. This class will leave you feeling calmer and more refreshed than ever.

☑ Decreased Anxiety
☑ Revitalized Awareness
☑ Calm Mind

☾ Best used in the evening, when you are feeling ...

Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobil...

Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

☑ Improved Hip Strength
☑ Increased Mood
☑ Revitalized Flexibil...

Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.

☑ Improved Back Pain Relief
☑ Increased Breath
☑ Revitalize...

Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

☑ Improved En...

Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.

☑ Improved Balance
☑ Increased Mood
☑ Revitalized Flexibility

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min br...

Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.

☑ Improved Digestion
☑ Increased Breath
☑ Reduced Toxins

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

...

Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

☑ Improved Strength
☑ Boosted Balance
☑ Increased Power

☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min b...

Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.

☑ Improved Awareness
☑ Boosted Power
☑ Increased Clarity

☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.

✎ Fun Fact: These energ...

Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.

☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Lear...

Calm the fluctuations of the mind by focusing inward with closed twists!

☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Twists promote spinal mobility, alleviate tens...

While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

☑ Improved Blood Flow
☑ Increased Leg Strength
☑ Toned Muscles

☾ ☼ Best...

Find the relief as you use these Downdog stretches.

☑ Improved Circulation
☑ Increased Core Strength
☑ Reduced Tension

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Research indicates that this pose can help lengthen the spine, stretch...

A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.

☑ Boosted Core Stability
☑ Increased Mobility
☑ Toned Body

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Lear...

Release tension and improve focus with this easy-to-follow session!

☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Fun Fact: Yoga can help children relax and unwind, leading to improved s...

Join us for a quick tutorial in Grounded Yoga Poses, which will have you standing straighter and taller!

☑ Improved Posture
☑ Boosted Circulation
☑ Increased Core Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 3 min break.

✎ Fun Fact: Yoga often incorporates st...

Challenge yourself and your children with the Side Plank exercise! This video will prepare you with all the steps you need to successfully enter this effective plank position.

☑ Improved Posture
☑ Boosted Flexibility
☑ Increased Core Strength

☾ ☼ Best used as a morning or evening workout, or wh...