Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
☑ Improved Energy
☑ Increased Mood
☑ Revitalized Flexibility
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
✎ Fun Fact: Sun Salutations are a fundamental practice in various styles of yoga and are commonly used as a warm-up exercise or as a complete practice on their own.
Up Next in All Classes
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10 Min Yoga Balancing & Inversions
Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
☑ Improved Balance
☑ Increased Mood
☑ Revitalized Flexibility☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min br...
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10 Min Yoga Twist & Relax
Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.
☑ Improved Digestion
☑ Increased Breath
☑ Reduced Toxins☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
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20 Min Full Body Flow
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Strength
☑ Boosted Balance
☑ Increased Power☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min b...
