Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense of openness, grounding, and connection throughout your entire body.
☑ Increased Lung Capacity
☑ Improved Respiration
☑ Enhanced Thoracic Flexibility
✎ Learn The Science: Thoracic expansion exercises, including yoga practices that focus on opening the chest and increasing thoracic mobility, can enhance respiratory function.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
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10 Min Yoga For Circulation & Energy
Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...
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10 Min Yoga For Playfulness & Curiosity
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
☑ Increased Creativity
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☑ Enhanced Mobility☾ ☼ Best used...
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☑ Decreased Tension
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