Join us in a revitalizing 10-minute yoga flow that will invigorate your whole body and improve your balance and vitality through dynamic and energizing poses.
☑ Rejuvenated Joy
☑ Improved Energy
☑ Enhanced Mobility
☾ ☼ Best used in the morning or afternoon, especially in times of sluggishness or distraction to get your mind energized and back on track.
✎ Learn the Science: Yoga practice has been found to enhance the functioning of the autonomic nervous system, which regulates various bodily processes, including energy expenditure and restoration. By activating the relaxation response and reducing stress, yoga helps to conserve and replenish energy resources, leading to increased vitality.
Up Next in All Classes
-
10 Min Yoga For Thoracic Expansion
Energize your body and mind with this invigorating routine designed to enhance your posture, release constriction, and unlock a greater range of motion in your thoracic region—the area of your upper back and chest. By incorporating targeted stretches and movements, this routine promotes a sense o...
-
10 Min Yoga For Circulation & Energy
Through a combination of flowing movements, breathwork, and mindful awareness, this invigorating practice stimulates blood flow, increases oxygenation, and activates energy pathways within the body. As you engage in this dynamic yoga session, you'll experience an amplified sense of vitality, a re...
-
10 Min Yoga For Playfulness & Curiosity
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
☑ Increased Creativity
☑ Improved Spirit and Mood
☑ Enhanced Mobility☾ ☼ Best used...
