While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Improved Blood Flow
☑ Increased Leg Strength
☑ Toned Muscles
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Standing yoga poses offer numerous benefits, including improved posture, enhanced balance, increased leg strength, and a greater sense of groundedness.
Up Next in All Classes
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10 Min Yoga Downdog
Find the relief as you use these Downdog stretches.
☑ Improved Circulation
☑ Increased Core Strength
☑ Reduced Tension☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Research indicates that this pose can help lengthen the spine, stretch...
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10 Min Beginner Yoga Flow
A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.
☑ Boosted Core Stability
☑ Increased Mobility
☑ Toned Body☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Lear...
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30 Min Mindful Yoga For Kids
Release tension and improve focus with this easy-to-follow session!
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Fun Fact: Yoga can help children relax and unwind, leading to improved s...
