Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobility
☾☼ Best used when you are feeling stressed or anxious, or anytime you have a 10 min break.
✎ Learn the Science: According to yogic traditions, the hips are considered a significant energy center in the body, often associated with emotions, creativity, and sensuality. Opening and releasing tension in the hips through yoga can help unblock stagnant energy, promoting a sense of energetic flow and balance.
Up Next in All Classes
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10 Min Yoga Hip Openers
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Improved Hip Strength
☑ Increased Mood
☑ Revitalized Flexibil... -
10 Min Yoga Backbends
Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.
☑ Improved Back Pain Relief
☑ Increased Breath
☑ Revitalize... -
10 Min Yoga Sun Salutations
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
☑ Improved En...
