Seated Stretch & Mobility Flow
VIDEOS: 10
AVERAGE DURATION: 5 min
SEATED YOGA FOR FULL-BODY ENGAGEMENT
Seated movement can build strength, coordination, and body awareness. Enjoy a series of movements that focus on both upper and lower-body activation, balance and posture.
BENEFITS
✔ ENHANCED BALANCE
✔ IMPROVED TENSION RELEASE
✔ BOOSTED CORE STRENGTH
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances.
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5 Min Seated Upper Body Yoga
Enjoy how seated movements support shoulder, chest, and arm mobility while encouraging upright posture.
☑ Improved Upper-Body Mobility
☑ Reduced Shoulder & Neck Tension
☑ Better Postural Support✎ Pro Tip: Gentle arm movements paired with steady breathing help muscles release more effectively.
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5 Min Seated Core Activation
Understand how controlled movements help activate stabilizing muscles that support posture and spinal health.
☑ Improved Core Awareness
☑ Enhanced Postural Stability
☑ Better Movement Control✎ Pro Tip: Slow, intentional movements often activate the core more than fast repetitions.
*This conte...
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5 Min Seated Lower Body Yoga
Lower-body mobility plays a role in comfort, circulation, and balance. Seated stretches support the hips, thighs, and legs without standing transitions.
☑ Improved Hip Mobility
☑ Reduced Lower-Body Stiffness
☑ Better Circulation Support✎ Pro Tip: Gentle range-of-motion work helps joints stay l...
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5 Min Chair Yoga For Better Posture
Posture is influenced by strength, flexibility, and awareness. Seated movements encourage spinal alignment and balanced muscle engagement.
☑ Improved Spinal Alignment
☑ Reduced Postural Strain
☑ Better Body Awareness✎ Pro Tip: Sitting tall with relaxed shoulders reduces unnecessary muscle tens...
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5 Min Mindful Seated Twists
Use mindful body rotations to help release tension through the torso and back.
☑ Improved Spinal Mobility
☑ Reduced Back Tension
☑ Enhanced Body Awareness✎ Pro Tip: Twists are most effective when initiated slowly from the core.
*This content is intended for general information purposes only. ...
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5 Min Seated Balance & Stability
Balance can be challenged even while seated, but controlled movements engage stabilizing muscles and improve coordination.
☑ Improved Seated Stability
☑ Enhanced Core Control
☑ Better Movement Confidence✎ Learn The Facts: Maintaining good seated balance helps to promote healthy aging and indep...
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5 Min Seated Energizer Break
Short seated movement breaks help reset focus and circulation without overstimulation.
☑ Increased Circulation
☑ Improved Mental Focus
☑ Reduced Sitting Fatigue✎ Pro Tip: Brief movement sessions can help counteract stiffness from long periods of sitting. In addition to readjusting your posture...
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5 Min Shoulder & Neck Reset
The neck and shoulders often hold stress from daily activities, gentle seated movements help ease tension and restore range of motion.
☑ Reduced Neck Tension
☑ Improved Shoulder Mobility
☑ Better Head Alignment✎ Pro Tip: Releasing the jaw and doing deep breathing exercises supports neck relaxa...
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5 Min Seated Movement For Lower Back Tension Relief
Lower-back tension can develop from prolonged sitting or limited movement variety, gentle seated stretches support spinal comfort and mobility.
☑ Reduced Lower-Back Tension
☑ Improved Spinal Comfort
☑ Better Daily Mobility✎ Learn The Science: Research shows that taking walks, avoiding flat sho...
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5 Min Gentle Seated Stretch For Flexibility
Slow seated stretches encourage muscle lengthening and joint relaxation.
☑ Improved Overall Flexibility
☑ Reduced Muscle Tightness
☑ Enhanced Movement Ease✎ Pro Tip: When trying to become more flexible, consistency is key. Practicing daily and slowly building up your endurance helps to improve...
