5 Min Seated Movement For Lower Back Tension Relief
Seated Stretch & Mobility Flow
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5m 6s
Lower-back tension can develop from prolonged sitting or limited movement variety, gentle seated stretches support spinal comfort and mobility.
☑ Reduced Lower-Back Tension
☑ Improved Spinal Comfort
☑ Better Daily Mobility
✎ Learn The Science: Research shows that taking walks, avoiding flat shoes like flip flops, and sleeping on your back with a pillow under your knees can help support lower back pain and keep the back aligned.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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