Slow seated stretches encourage muscle lengthening and joint relaxation.

☑ Improved Overall Flexibility
☑ Reduced Muscle Tightness
☑ Enhanced Movement Ease

✎ Pro Tip: When trying to become more flexible, consistency is key. Practicing daily and slowly building up your endurance helps to improve safely over time.

*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.