5 Min Seated Energizer Break
Seated Stretch & Mobility Flow
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4m 55s
Short seated movement breaks help reset focus and circulation without overstimulation.
☑ Increased Circulation
☑ Improved Mental Focus
☑ Reduced Sitting Fatigue
✎ Pro Tip: Brief movement sessions can help counteract stiffness from long periods of sitting. In addition to readjusting your posture and seated position every 30-60 minutes, stretching or taking a break to walk around can help the body adjust.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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