5 Min Shoulder & Neck Reset
Seated Stretch & Mobility Flow
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5m 17s
The neck and shoulders often hold stress from daily activities, gentle seated movements help ease tension and restore range of motion.
☑ Reduced Neck Tension
☑ Improved Shoulder Mobility
☑ Better Head Alignment
✎ Pro Tip: Releasing the jaw and doing deep breathing exercises supports neck relaxation.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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