5 Min Chair Yoga For Better Posture
Seated Stretch & Mobility Flow
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5m 18s
Posture is influenced by strength, flexibility, and awareness. Seated movements encourage spinal alignment and balanced muscle engagement.
☑ Improved Spinal Alignment
☑ Reduced Postural Strain
☑ Better Body Awareness
✎ Pro Tip: Sitting tall with relaxed shoulders reduces unnecessary muscle tension. When seated for long periods of time, try and adjust your posture every 30 to 60 minutes.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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