5 Min Seated Balance & Stability
Seated Stretch & Mobility Flow
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4m 45s
Balance can be challenged even while seated, but controlled movements engage stabilizing muscles and improve coordination.
☑ Improved Seated Stability
☑ Enhanced Core Control
☑ Better Movement Confidence
✎ Learn The Facts: Maintaining good seated balance helps to promote healthy aging and independence. It also reduces risks of falls and injuries.
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