5 Min Seated Upper Body Yoga
Seated Stretch & Mobility Flow
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5m 24s
Enjoy how seated movements support shoulder, chest, and arm mobility while encouraging upright posture.
☑ Improved Upper-Body Mobility
☑ Reduced Shoulder & Neck Tension
☑ Better Postural Support
✎ Pro Tip: Gentle arm movements paired with steady breathing help muscles release more effectively.
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