This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...

Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine...

Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion

☾ ☼ Best used as part of a morning or evening workout ...

Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.

☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Flexibility

☾ ☼ Best used as part of a morning or evening workou...

Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Posture

☾ ☼ Best used as part of a m...

Tone and strengthen your arms in this quick, simple Pilates exercise.

☑ Stronger Arms
☑ Improved Posture
☑ Enhanced Endurance

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.

✎ Learn the Science: Pilates on overall upper body strength, musc...

Integrate your abs, arms, and butt together for an energy boost in this quick pilates workout.

☑ Stronger Full Body
☑ Improved Posture
☑ Enhanced Core Strength

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Regular Pil...

Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

☑ Strengthened Core
☑ Improved Total Body Musculature
☑ Enhanced Stability

☾ ☼ B...

This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

☑ Toned Thighs
☑ Improved Balance
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn t...

Neste vídeo de curso, a instrutora Mila guiará os espectadores por uma sessão de Pilates focada no fortalecimento do core. Os exercícios incluem movimentos para melhorar a estabilidade e resistência abdominal, com instruções detalhadas sobre a postura e a respiração adequada durante cada exercício.

Neste vídeo de Pilates, a instrutora Mila guia os espectadores por uma série de exercícios focados nas pernas e glúteos

O vídeo é uma excelente opção para quem deseja fortalecer os braços e as costas por meio do Pilates, com exercícios eficazes e instruções claras.

É uma sessão de treinamento que promete melhorar a força e a postura, com exercícios direcionados para ombros, tríceps e bíceps.

Welcome to your first dance session - get loose, have fun, let go!

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 5 minute break.

✎ Learn the Science: Dance is a form of self-expression that allows individuals to release emotions, reduce stress, and experi...

Keep the fun going! Dance on over to Dance Session 2 to continue feeling funky.

Welcome to your first dance session - get loose, have fun, let go!

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn the Science: Dance can aid in motor...

This class is great for relaxing and cooling off after your dance session.

☑ Released Tension
☑ Improved Flexibility
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 5 minute break.

✎ Learn the Science: Engaging in a proper cool-down routine after a dance session can help reduce muscle sorene...

Don't stop now! Top off your dancing session with your third & final class.

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn the Science: Dance promotes body awareness and acceptance, allowing individuals to appreciate their bodies ...

Take this wherever is available and comfortable for you. Come into your body with this sequence of stretches, postures, and movements.

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn the Science: Warming up can increase oxygen deliv...

This class is perfect if you want to loosen up and swivel those hips.

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 2 minute break.

✎ Learn the Science: Hip swivels add flair and sensuality to dance routines, and they can be executed with different styles...

Learn the Charleston in this upbeat session!

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 2 minute break.

✎ Learn the Science: The Charleston is a lively and exuberant dance that originated in the United States during the 1920s. It became one of the most...