Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.
☑ Toned Muscles
☑ Improved Balance
☑ Enhanced Stability
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates is commonly used as a rehabilitation tool for individuals with low back pain. Research published in the Journal of Orthopaedic & Sports Physical Therapy demonstrated that Pilates-based exercises were effective in reducing pain and disability in individuals with chronic low back pain.
Up Next in All Classes
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10 Min Pilates Side Bends
Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.
☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion☾ ☼ Best used as part of a morning or evening workout ...
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10 Min Pilates Extension
Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.
☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Flexibility☾ ☼ Best used as part of a morning or evening workou...
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10 Min Pilates Control Bicycle
Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.
☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Posture☾ ☼ Best used as part of a m...
