Relax your muscles with seated movements and a body scan to reduce pain and tension.

☑ Increased Flexibility
☑ Reduced Tension
☑ Improved Relaxation

✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.

Promote restful sleep and unwind your mind and body with gentle seated movements.

☑ Improved Sleep Quality
☑ Low Impact Movement
☑ Reduced Tension

✎ Learn The Science: Moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brai...

Empower yourself with a series of movements to boost physical and mental energy.

☑ Enhanced Energy
☑ Boosted Mood
☑ Increased Mobility

✎ Learn The Facts: Studies have shown that having increased energy during the day can lead to improved and deeper sleep at night.

Try these stretching techniques designed to alleviate low back pain and enhance overall flexibility

☑ Improved Mobility
☑ Reduced Tension
☑ Back Pain Relief

✎ Learn The Facts: Stretching can help relieve low back pain by improving flexibility, increasing blood flow to the muscles, and reducing ...

Empower yourself with an effective stretching routine to self manage and soothe back pain.

☑ Reduced Discomfort
☑ Enhanced Hip Mobility
☑ Improved Lumbar Flexibility

✎ Learn The Science: When hip muscles are tight or have excess pressure on them, they can pull the pelvis forward, increasing lo...

Learn effective back strengthening stretches for improved back strength, core strength, and stamina.

☑ Improved Core Strength
☑ Revitalized Back Health
☑ Increased Functional Movement

✎ Learn The Science: Increasing back strength and flexibility can reduce risk of injuries, improve posture, and...

Learn a gentle stretching routine to protect the spine and improve back mobility.

☑ Improved Mobility & Flexibility
☑ Boosted Spinal Health
☑ Increased Back Strength

✎ Learn The Science: Stretching the spine allows for nutrients and oxygen to flow more efficiently around the spine, which helps ...

Discover low-impact seated exercises designed to improve spinal health and flexibility.

☑ Enhanced Mobility
☑ Better Posture
☑ Improved Spinal Health

✎ Learn The Science: Regular seated spinal movements can help improve spinal flexibility and reduce the risk of back pain by enhancing circulatio...

Targeted movement exercises designed to reduce stress and calm the mind and body.

☑ Reduced Stress
☑ Increased Energy
☑ Improved Circulation

✎ Learn The Science: Engaging in regular physical activity can reduce stress levels by lowering cortisol levels and increasing the production of endorphin...

Strengthen your pelvic floor and prepare for birth with this safe and effective prenatal workout.

☑ Improved Pelvic Floor Strength
☑ Enhanced Core Stability
☑ Boosted Circulation

✎ Learn The Science: Studies have shown that regular pelvic floor muscle training can effectively strengthen the mu...

Enjoy gentle seated movements tailored to improve your mobility in this calming and rejuvenating prenatal flow

☑ Improved Comfort
☑ Enhanced Flexibility
☑ Increased Mind-Body Connection

✎ Learn The Science: Research indicates that regular practice of prenatal yoga is associated with decreased l...

Open chest muscles and relieve tension with this postnatal workout designed to promote flexibility and strength in the upper body.

☑ Improved Posture
☑ Reduced Upper Body Tension
☑ Revitalized Respiratory Function

✎ Learn The Science: Research suggests that opening the chest can contribute to r...

Realign and strengthen your body after birth with this workout designed to improve posture and restore balance.

☑ Improved Strength
☑ Revitalized Energy
☑ Increased Stability

✎ Learn The Science: Research indicates that targeted exercises can help restore the natural curvature of the spine, red...

Improve your core strength and empower your body from the inside out.

☑ Revitalized Balance
☑ Better Stability
☑ Increased Strength

✎ Learn The Science: Targeting the core muscles significantly increased the strength of the deep abdominal muscles, contributing to improved spinal stability and r...

Revitalize your hips and lower back with targeted Pilates, unlocking strength and flexibility.

☑ Improved Flexibility
☑ Increased Strength
☑ Reduced Tension

✎ Pro Tip: Focus on engaging your core muscles during Hip and Lower Back Pilates exercises to not only strengthen the targeted areas but ...

Activating key muscle groups for enhanced tone and functionality.

☑ Improved Stability
☑ Enhanced Balance
☑ Increased Leg Strength

✎ Pro Tip: Focus on engaging your glutes throughout each movement, emphasizing the mind-muscle connection to maximize the effectiveness of the exercises and enhance...

Transform your posture and elevate your alignment.

☑ Improved Posture
☑ Reduced Neck & Back Discomfort
☑ Revitalized Mobility

✎ Fun Fact: Pilates not only enhances physical strength and flexibility but also promotes mental clarity and mindfulness.

Feel recharged and revitalized with this 10 minute Pilates boost!

☑ Improved Productivity
☑ Enhanced Mood
☑ Increased Energy

✎ Pro Tip: This practice is designed to enhance oxygen circulation, stimulate the release of endorphins, and optimize neuromuscular coordination.

Relieve tension and promote relaxation during any flight with these soothing stretches.

☑ Lower Stress Levels
☑ Expanded Range of Motion
☑ Released Tension

☾ Best used during travel, especially after a long period of sitting, in-flight, or while waiting to board.

✎ Fun Fact: Many airports are...

Elevate your in-flight experience with our revitalizing in-seat workout designed to keep you refreshed and energized throughout your travels.

☑ Improved Mobility
☑ Reduced Tension
☑ Boosted Blood Flow

☾☼ Best used before, during, or after a flight, or anytime you experience prolonged sitting du...

Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility

☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...

Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...

Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the S...

Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...