Enjoy a classic Pilates class that can be used anytime during the menstrual cycle to promote menstrual health.
☑ Boosted Strength
☑ Increased Mobility & Flexibility
☑ Stress & Pain Management
✎ Learn The Science: Studies have found that women who exercise regularly are less likely to suffer menstrual pain, cramps and mood disturbance.
Up Next in All Classes
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10 Min Calming Pilates For The Menstr...
Follow a gentle Pilates flow to reduce symptom discomfort during the menstruation phase.
☑ Back Pain Support
☑ Reduced Menstrual Cramps
☑ Enhanced Flexibility✎ Learn The Facts: During the menstruation phase, the body experiences lower levels of iron due to bleeding. Foods that are full of iron...
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10 Min Pilates Flow For The Follicula...
Boost your energy and stamina with a Pilates flow designed to align with the follicular phase of your menstrual cycle.
☑ Increased Stamina
☑ Boosted Energy
☑ Reduced Tension✎ Learn The Facts: Participating in athletic activity during the follicular phase can promote more muscle growth than us...
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10 Min Strength Boost For The Ovulato...
Enjoy a quick workout for a strength boost during the ovulatory phase of the menstrual cycle.
☑ Boosted Mood & Stamina
☑ Increased Energy Levels
☑ Enhanced Strength✎ Learn The Facts: The ovulatory phase begins when a mature egg is released from the ovary. If the egg is fertilized it may trave...
