Follow a gentle Pilates flow to reduce symptom discomfort during the menstruation phase.
☑ Back Pain Support
☑ Reduced Menstrual Cramps
☑ Enhanced Flexibility
✎ Learn The Facts: During the menstruation phase, the body experiences lower levels of iron due to bleeding. Foods that are full of iron such as beans, leafy green vegetables, and lean meats can provide the body with more iron and energy during the menstrual cycle.
Up Next in All Classes
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10 Min Pilates Flow For The Follicula...
Boost your energy and stamina with a Pilates flow designed to align with the follicular phase of your menstrual cycle.
☑ Increased Stamina
☑ Boosted Energy
☑ Reduced Tension✎ Learn The Facts: Participating in athletic activity during the follicular phase can promote more muscle growth than us...
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10 Min Strength Boost For The Ovulato...
Enjoy a quick workout for a strength boost during the ovulatory phase of the menstrual cycle.
☑ Boosted Mood & Stamina
☑ Increased Energy Levels
☑ Enhanced Strength✎ Learn The Facts: The ovulatory phase begins when a mature egg is released from the ovary. If the egg is fertilized it may trave...
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10 Min Energizing Workout For The Lut...
Try this workout designed to combat fatigue caused by the luteal phase of the menstrual cycle
☑ Reduced PMS Discomfort
☑ Boosted Energy
☑ Brightened Mood✎ Learn The Facts: The luteal phase usually lasts around 10-17 days.
