Boost your energy and stamina with a Pilates flow designed to align with the follicular phase of your menstrual cycle.
☑ Increased Stamina
☑ Boosted Energy
☑ Reduced Tension
✎ Learn The Facts: Participating in athletic activity during the follicular phase can promote more muscle growth than usual. This is because the body can retain and access more stored carbohydrates during this period.
Up Next in All Classes
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10 Min Strength Boost For The Ovulato...
Enjoy a quick workout for a strength boost during the ovulatory phase of the menstrual cycle.
☑ Boosted Mood & Stamina
☑ Increased Energy Levels
☑ Enhanced Strength✎ Learn The Facts: The ovulatory phase begins when a mature egg is released from the ovary. If the egg is fertilized it may trave...
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10 Min Energizing Workout For The Lut...
Try this workout designed to combat fatigue caused by the luteal phase of the menstrual cycle
☑ Reduced PMS Discomfort
☑ Boosted Energy
☑ Brightened Mood✎ Learn The Facts: The luteal phase usually lasts around 10-17 days.
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30 Min Seated Movement To Release Ten...
Relax your muscles with seated movements and a body scan to reduce pain and tension.
☑ Increased Flexibility
☑ Reduced Tension
☑ Improved Relaxation✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.
