Boost your energy and stamina with a Pilates flow designed to align with the follicular phase of your menstrual cycle.
☑ Increased Stamina
☑ Boosted Energy
☑ Reduced Tension
✎ Learn The Facts: Participating in athletic activity during the follicular phase can promote more muscle growth than usual. This is because the body can retain and access more stored carbohydrates during this period.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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10 Min Strength Boost For The Ovulato...
Enjoy a quick workout for a strength boost during the ovulatory phase of the menstrual cycle.
☑ Boosted Mood & Stamina
☑ Increased Energy Levels
☑ Enhanced Strength✎ Learn The Facts: The ovulatory phase begins when a mature egg is released from the ovary. If the egg is fertilized it may trave...
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10 Min Energizing Workout For The Lut...
Try this workout designed to combat fatigue caused by the luteal phase of the menstrual cycle.
☑ Reduced PMS Discomfort
☑ Boosted Energy
☑ Brightened Mood✎ Learn The Facts: The luteal phase usually lasts around 10-17 days.
*The program is intended for general information purposes only. It is...
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30 Min Seated Movement To Release Ten...
Relax your muscles with seated movements and a body scan to reduce pain and tension.
☑ Increased Flexibility
☑ Reduced Tension
☑ Improved Relaxation✎ Learn The Science: Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles.
