Connect mind and body with this energizing yoga flow for somatic movement.
☑ Increased Range of Motion
☑ Boosted Mindfulness
☑ Enhanced Energy Levels
✎ Learn The Facts: A somatic movement is a consciously practiced movement that emphasizes the internal experience and sensations of the body, rather than focusing on its outward appearance or the final outcome.
Up Next in All Classes
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5 Min Somatic Movement For Body Conne...
Reconnect with your body through this flowing somatic movement practice.
☑ Mind-Body Connection
☑ Increased Energy
☑ Boosted Mood✎ Learn The Facts: Practicing intentional somatic movements, individuals can experience feelings of safety, comfort, and compassion within themselves.
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3 Min Somatic Movement For Joy
Experience the power of somatic movement for joy by inviting happiness and lightness into your day.
☑ Improved Happiness
☑ Increased Mobility
☑ Enhanced Self Compassion✎ Fun Fact: By encouraging freedom, creativity, mindfulness, and emotional release, somatic movement helps people rediscover t...
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5 Min Somatic Movement For Awareness
Increase connection to your body’s sensations with these gentle somatic movements.
☑ Increased Relaxation
☑ Clarity & Awareness
☑ Reduced Tension✎ Learn The Facts: Somatic movement can be highly beneficial for trauma healing. It works by helping individuals reconnect with their bodies in a gen...
