Experience the power of somatic movement for joy by inviting happiness and lightness into your day.
☑ Improved Happiness
☑ Increased Mobility
☑ Enhanced Self Compassion
✎ Fun Fact: By encouraging freedom, creativity, mindfulness, and emotional release, somatic movement helps people rediscover the simple joy of being present in their bodies.
Up Next in All Classes
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5 Min Somatic Movement For Awareness
Increase connection to your body’s sensations with these gentle somatic movements.
☑ Increased Relaxation
☑ Clarity & Awareness
☑ Reduced Tension✎ Learn The Facts: Somatic movement can be highly beneficial for trauma healing. It works by helping individuals reconnect with their bodies in a gen...
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2 Min Shoulder Roll To Let Go & Relea...
Engage in a series of neck and shoulder stretches to reduce physical and mental stress.
☑ Reduced Discomfort & Tension
☑ Shoulder & Neck Pain Relief
☑ Increased Mobility✎ Learn The Facts: Studies have shown that stretching can also release endorphins, serotonin, and improve blood circulation. ...
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2 Min Self Hug
Find comfort and self love through the act of hugging yourself.
☑ Self-Soothing Techniques
☑ Boosted Mood
☑ Enhanced Self-Compassion✎ Learn The Facts: Research shows that when practicing the self hug, the hormone oxytocin is released. Oxytocin is released with positive and soothing touch, and ...
