Improve physical stability and coordination with slow, controlled qigong exercises designed to center the body and calm the mind.
☑ Boosted Body Awareness
☑ Reduced Fall Risk
☑ Enhanced Coordination
✎ Learn The Facts: Research shows that Qigong can improve postural stability and proprioception, especially in older adults.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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15 Min Qigong For Vitality
Boost your overall vitality by combining breathwork and mindful motion to enhance energy, stamina, and physical resilience.
☑ Boosted Vitality
☑ Better Physical Endurance
☑ Improved Immune Function✎ Learn The Facts: Regular qigong practice has been linked to increased mitochondrial activity, w...
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10 Min Somatic Movement To Celebrate ...
Explore energetic, intuitive movements that connect you to your body and boost self-appreciation.
☑ Increased Self-Awareness
☑ Enhanced Emotional Connection
☑ Joyful Body Expression✎ Pro Tip: Engage in wide, open-arm movements and deep stretches to activate your nervous system and create a sen...
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5 Min Somatic Yoga Flow
Connect mind and body with this energizing yoga flow for somatic movement.
☑ Increased Range of Motion
☑ Boosted Mindfulness
☑ Enhanced Energy Levels✎ Learn The Facts: A somatic movement is a consciously practiced movement that emphasizes the internal experience and sensations of the body, rat...
